Guided Meditations

Containment

This guided meditation is adapted from EMDR, Eye Movement Desensitization & Reprocessing. Containment helps us stay in our “window of tolerance”.

Peaceful Place

This guided meditation is adapted from EMDR, Eye Movement Desensitization & Reprocessing. Peaceful Place can help to create feelings of safety and calm.

Chakra Cleanse

This body scan meditation supports the mind and body connection.

Aligning with Sensation

This guided meditation is adapted from Nityda Gessel’s Trauma Conscious Yoga Method and incorporates Somatic Experiencing and EMDR. Aligning with Sensation helps to connect the mental, emotional, and physical bodies.

Empathizing with an Emotion

This guided mediation is adapted from Nityda Gessel’s Trauma Conscious Yoga Method; inspired by Internal Family Systems. Empathizing with an Emotion helps us to better understand challenging emotions.

Loving Kindness for the Inner Child

This guided meditation is adapted from Nityda Gessel’s Trauma Conscious Yoga Method. Metta Meditation for the Inner Child supports inner child work and healing the cycle of trauma.