Pranayama

Ocean’s Breath

This foundational breath nurtures the nervous system. It encourages mindfulness and brings a sense of calm, strength, mental clarity, and balance.

This audible breath massages the vagus nerve and nurtures the nervous system. It allows for an elongated exhale.

This balancing breath is a grounding practice that relieves stress and anxiety.

This expansive breath connects the mental, emotional, physical, and spiritual bodies.

This energizing breath is supportive for symptoms of depression.

This calming breath is supportive for symptoms of anxiety.

This energizing breath increases mindfulness and uplifts mood.

This active breath is helpful in feeling and releasing anger or energy that is ready to shift