In this Morning Meditation Series you can expect gentle stretching similar to a yin yoga class, guided meditation, and simple breath work practices. Morning Meditation is a wonderful way to the support nervous system and reconnect the mind, body, spirit.
This series can help you develop your own morning Meditation routine as all the practices are accessible and can be done at home.
Sign up for one session: $15 or the entire three week series: $40.
This series is great for beginners, life long yogis, and anyone curious about what trauma informed yoga looks like in practice.
